Martin Knight 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
344
Calories
186
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 152 |
December 08, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 344 | 24 | 186 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 24 | 179 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 183 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 188 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 24 | 191 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 26 | 193 |
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Workout Graph
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