Ian Potter 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 140 |
February 21, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 335 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 25 |
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Workout Graph
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