Jon Green 1x500m/1:00r row
500
Meters
3:29.2
Time
3:29.2
Pace
27
Calories
103
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:29.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 61 |
August 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 17 | 103 |
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 17 | 103 |
| r13 |
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