Jon Green 1x500m/1:00r row
500
Meters
2:37.0
Time
2:37.0
Pace
26
Calories
109
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:37.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 64 |
August 28, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | 109 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | 109 |
| r29 |
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Workout Graph
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