Jon Green 1x500m/1:00r row
500
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 535 |
| Overall Time | 3:15.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 60 |
September 01, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 126 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 126 |
| r35 |
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Workout Graph
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