Jon Green 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 61 |
September 01, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 24 | 170 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 152 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 24 | 174 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 24 | 175 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 24 | 176 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 26 | 177 |
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Workout Graph
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