Jon Green 1x500m/1:00r row
500
Meters
2:51.7
Time
2:51.7
Pace
28
Calories
112
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 505 |
| Overall Time | 3:51.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 13049 |
| Drag Factor | 48 |
September 15, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 21 | 112 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 21 | 112 |
| r5 |
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