Jon Green 303m row
303
Meters
1:31.2
Time
2:30.4
Pace
19
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 57 |
September 15, 2025 19:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 303 | 2:30.4 | 103 | 653 | 30 | 170 |
| 1:14.3 | 303 | 2:02.6 | 190 | 953 | 30 | 170 |
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Workout Graph
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