Oliver Bridges 7x3:00/0:45r SkiErg
5,004
Meters
21:00.0
Time
2:05.8
Pace
313
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,152 |
| Overall Time | 26:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 58 |
July 27, 2026 12:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,004 | 2:05.8 | 175 | 894 | 32 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 31 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 32 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 33 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 33 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 36 | |
| r148 |
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Workout Graph
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