Oliver Bridges 3x5:00/0:50r row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,905 |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 430 |
| Drag Factor | 87 |
July 29, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 927 | 16 | 139 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 22 | 137 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 21 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 | 142 |
| r62 |
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Workout Graph
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