Oliver Bridges 5x4:00/0:50r row
5,693
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,792 |
| Overall Time | 28:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 93 |
August 06, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693 | 2:06.4 | 173 | 890 | 18 | 139 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 22 | 139 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 139 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 142 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 22 | 140 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 139 |
| r99 |
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Workout Graph
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