Oliver Bridges 6x5:00/1:00r SkiErg
6,939
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
148
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 66 |
August 10, 2026 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 844 | 29 | 148 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 30 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 29 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 28 | 150 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 28 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 28 | 149 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 29 | 153 |
| r192 |
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Workout Graph
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