Oliver Bridges 5x5:00/1:00r row
5,927
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 0 |
August 12, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927 | 2:06.5 | 173 | 890 | 22 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 23 | 70 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 22 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | 146 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 21 | 149 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 151 |
| r77 |
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Workout Graph
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