Oliver Bridges 4x8:00/2:00r SkiErg
7,457
Meters
32:00.0
Time
2:08.7
Pace
459
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 1041 |
| Drag Factor | 66 |
August 17, 2026 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,457 | 2:08.7 | 164 | 860 | 32 | 149 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 33 | 148 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 32 | 150 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 32 | 149 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 32 | 151 |
| r121 |
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Workout Graph
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