Oliver Bridges 3x8:00/2:00r row
5,680
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 0 |
August 26, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680 | 2:06.7 | 172 | 885 | 21 | 141 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 21 | 138 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 20 | 141 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 892 | 21 | 146 |
| r46 |
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Workout Graph
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