Kylie O’Leary v3:00/3:00r...5 row
2,418
Meters
11:00.0
Time
2:16.4
Pace
139
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 123 |
August 26, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,418 | 2:16.4 | 138 | 758 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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