Kylie O’Leary v3:00/2:00r...5 row
4,217
Meters
19:00.0
Time
2:15.1
Pace
246
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 120 |
January 26, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 787 | 28 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 11 | |||||
| r76 |
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Workout Graph
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