Kylie O’Leary v6:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
256
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 27, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 27 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 10 | |||||
| r53 |
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Workout Graph
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