Kylie O’Leary v2:00/1:00r...7 row
3,866
Meters
17:00.0
Time
2:11.9
Pace
230
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 30, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,866 | 2:11.9 | 152 | 824 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 5 | |||||
| r84 |
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