Kylie O’Leary v3:00/2:00r...6 row
4,021
Meters
18:00.0
Time
2:14.2
Pace
237
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 31, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,021 | 2:14.2 | 145 | 797 | 28 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 16 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.