Kylie O’Leary v6:00/2:00r...6 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 120 |
February 21, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 27 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 10 | |||||
| r135 |
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Workout Graph
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