Kylie O’Leary v3:00/2:00r...5 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
February 22, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 29 | 145 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 136 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 151 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 32 | 154 | |
| r: 2:00 | 9 | ||||||
| r69 |
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Workout Graph
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