Kylie O’Leary v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
148
Calories
137
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 23, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 30 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 125 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 146 | |
| r: 1:00 | 16 | ||||||
| r166 |
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Workout Graph
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