Kylie O’Leary v1:00/2:00r...5 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 121 |
February 24, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 27 | 127 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 120 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 135 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | ||
| r: 2:00 | 8 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | ||
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | ||
| r: 2:00 | 15 | ||||||
| r87 |
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Workout Graph
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