Kylie O’Leary v2:00/1:00r...6 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 01, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 30 | 145 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 133 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 149 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 144 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 152 | |
| r: 1:00 | 2 | ||||||
| r95 |
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Workout Graph
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