Kylie O’Leary v4:00/2:00r...7 row
4,077
Meters
19:00.0
Time
2:19.8
Pace
231
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 125 |
August 05, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,077 | 2:19.8 | 128 | 729 | 27 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 27 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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