Kylie O’Leary v1:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
122
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 121 |
August 08, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 720 | 26 | 122 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 125 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 137 | |
| r: 2:00 | 2 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 142 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | 103 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | 103 | |
| r: 2:00 | 12 | ||||||
| r60 |
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Workout Graph
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