Alvin Ho 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 107 |
July 26, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 33 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 40 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 35 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 33 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 30 |
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Workout Graph
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