Alvin Ho 8:00 row
1,450
Meters
8:00.0
Time
2:45.5
Pace
73
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 94 |
August 01, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,450 | 2:45.5 | 77 | 547 | 73 | 17 | 139 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 18 | 126 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 | 135 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 17 | 145 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 18 | 150 |
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Workout Graph
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