Alvin Ho 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
52
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 103 |
August 13, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 18 | 131 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 116 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 19 | 128 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 17 | 136 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 137 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 140 |
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Workout Graph
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