Alvin Ho 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
34
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 206 |
August 13, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 34 | 24 | 149 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 7 | 27 | 133 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 25 | 146 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 22 | 153 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 25 | 156 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 25 | 157 |
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Workout Graph
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