Alvin Ho 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 157 |
September 01, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | 34 | 149 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 8 | 36 | 132 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 36 | 144 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 8 | 33 | 153 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 35 | 157 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 31 | 161 |
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Workout Graph
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