Alvin Ho 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
36
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 124 |
September 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 36 | 34 | 142 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 36 | 121 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1303 | 8 | 33 | 134 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 35 | 146 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 33 | 154 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 34 | 155 |
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Workout Graph
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