Alvin Ho 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
37
Calories
144
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 207 |
September 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 37 | 30 | 144 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 | 139 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 | 144 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1309 | 8 | 30 | 146 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 | 146 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 146 |
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Workout Graph
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