Alvin Ho 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
65
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
November 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 | 153 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 136 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 22 | 149 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 157 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 | 161 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.