Alvin Ho 8:39 row
1,642
Meters
8:39.1
Time
2:38.0
Pace
89
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 116 |
November 30, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 1,642 | 2:38.0 | 89 | 604 | 18 | 152 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 19 | 148 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 155 |
| 8:39.1 | 107 | 3:02.7 | 57 | 497 | 16 | 154 |
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Workout Graph
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