Jonatas De Sa 6000m row
6,000
Meters
30:16.5
Time
2:31.3
Pace
333
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 136 |
July 29, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,000 | 2:31.3 | 101 | 659 | 333 | 27 | 102 |
| 6:25.3 | 1,200 | 2:40.5 | 85 | 597 | 64 | 27 | 114 |
| 6:05.6 | 2,400 | 2:32.3 | 99 | 649 | 66 | 28 | 106 |
| 6:11.0 | 3,600 | 2:34.5 | 95 | 630 | 65 | 27 | 100 |
| 6:11.6 | 4,800 | 2:34.8 | 94 | 629 | 65 | 27 | 97 |
| 5:23.0 | 6,000 | 2:14.5 | 144 | 813 | 73 | 30 | 97 |
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Workout Graph
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