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Jonatas De Sa v0:20/0:10r...24 row

2,064

Meters

8:00.0

Time

1:56.2

Pace

144

Calories

132

Heart Rate

Rest Distance2,079
Rest Time11:40.0
Overall Distance4,143
Overall Time19:40.0
Average Watts223
Calories Per Hour1080
Stroke Rate39
Stroke Count315
Drag Factor159

August 26, 2025 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,064 1:56.2 223 1080 39 132
0:20.0 82 2:01.9 193 900 39 130
r: 0:10 38
0:20.0 84 1:59.0 207 1080 39 153
r: 0:10 34
0:20.0 79 2:06.5 173 900 39 144
r: 0:10 31
0:20.0 85 1:57.6 215 1080 39 141
r: 0:10 33
0:20.0 82 2:01.9 193 900 39 138
r: 0:10 34
0:20.0 83 2:00.4 200 1080 36 133
r: 0:10 36
0:20.0 81 2:03.4 186 900 39 131
r: 0:10 33
0:20.0 84 1:59.0 207 1080 36 131
r: 4:00 738
0:20.0 85 1:57.6 215 1080 39 123
r: 0:10 32
0:20.0 86 1:56.2 223 1080 39 144
r: 0:10 37
0:20.0 87 1:54.9 230 1080 39 134
r: 0:10 36
0:20.0 86 1:56.2 223 1080 39 126
r: 0:10 33
0:20.0 92 1:48.6 273 1080 42 131
r: 0:10 34
0:20.0 91 1:49.8 264 1260 45 150
r: 0:10 33
0:20.0 88 1:53.6 239 1080 42 154
r: 0:10 33
0:20.0 87 1:54.9 230 1260 42 151
r: 4:00 595
0:20.0 89 1:52.3 247 1080 42 117
r: 0:10 35
0:20.0 88 1:53.6 239 1260 39 131
r: 0:10 37
0:20.0 88 1:53.6 239 1080 39 122
r: 0:10 33
0:20.0 90 1:51.1 255 1260 33 122
r: 0:10 33
0:20.0 85 1:57.6 215 900 39 115
r: 0:10 35
0:20.0 86 1:56.2 223 1080 39 110
r: 0:10 31
0:20.0 84 1:59.0 207 1080 39 114
r: 0:10 33
0:20.0 93 1:47.5 282 1260 42 132
r: 0:10 32
r2,079

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