Jonatas De Sa v500m/2:00r...8 row
4,000
Meters
15:44.5
Time
1:58.0
Pace
276
Calories
136
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 31:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 197 |
September 02, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1051 | 35 | 136 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 42 | 132 | |
| r: 2:00 | 354 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 34 | 123 | |
| r: 2:00 | 364 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 37 | 105 | |
| r: 2:00 | 256 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 36 | 127 | |
| r: 2:00 | 166 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 30 | 118 | |
| r: 2:00 | 357 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 36 | 167 | |
| r: 2:00 | 281 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 31 | 160 | |
| r: 2:00 | 302 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 35 | 157 | |
| r: 2:00 | 396 | ||||||
| r2,476 |
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Workout Graph
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