Jonatas De Sa v2:00/1:00r...6 row
2,918
Meters
12:00.0
Time
2:03.3
Pace
192
Calories
165
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 162 |
September 14, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 960 | 40 | 165 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 39 | 145 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1050 | 42 | 174 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 43 | 170 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 42 | 177 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 38 | 163 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 41 | 163 | |
| r: 1:00 | 165 | ||||||
| r716 |
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Workout Graph
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