Miquel Nicolas Munne v1:00/1:00r...7 row
3,207
Meters
16:00.0
Time
2:29.6
Pace
175
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 144 |
August 14, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,207 | 2:29.6 | 104 | 656 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 25 | |
| r: 1:00 | 30 | |||||
| r164 |
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Workout Graph
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