Miquel Nicolas Munne v2:00/1:00r...7 row
3,524
Meters
17:00.0
Time
2:24.7
Pace
198
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 129 |
August 27, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,524 | 2:24.7 | 115 | 698 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 660 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 31 | |
| r: 1:00 | 23 | |||||
| r162 |
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Workout Graph
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