Miquel Nicolas Munne v5:00/2:00r...4 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 29, 2026 11:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 651 | 26 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 29 | |
| r: 2:00 | 25 | |||||
| r109 |
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Workout Graph
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