Miquel Nicolas Munne v1:00/1:00r...7 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 131 |
September 02, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 30 | |||||
| r196 |
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Workout Graph
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