Brett Russell 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 16453 |
| Drag Factor | 108 |
August 27, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 23 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 23 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 0 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 23 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 23 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 23 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 25 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.