Brett Russell v500m/2:00r...3 row
1,235
Meters
4:15.0
Time
1:43.2
Pace
82
Calories
149
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 10:15.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 113 |
October 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,235 | 1:43.2 | 318 | 1394 | 26 | 149 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | 148 | |
| r: 2:00 | 313 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | 156 | |
| r: 2:00 | 213 | ||||||
| 0:53.5 | 235 | 1:53.8 | 237 | 1116 | 24 | 143 | |
| r526 |
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Workout Graph
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