Brett Russell 50:04 row
11,436
Meters
50:04.5
Time
2:11.3
Pace
691
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 944 |
| Drag Factor | 105 |
October 26, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.5 | 11,436 | 2:11.3 | 154 | 831 | 691 | 17 | 119 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 | 107 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 | 115 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 122 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 124 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 | 107 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 | 125 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 | 125 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 | 123 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 | 125 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 | 123 |
| 50:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 | 122 |
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