Brett Russell v500m/1:00r...6 row
3,000
Meters
10:29.6
Time
1:44.9
Pace
233
Calories
159
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 16:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 139 |
October 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1342 | 27 | 159 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 155 | |
| r: 1:00 | 66 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 162 | |
| r: 1:00 | 69 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 165 | |
| r: 1:00 | 67 | ||||||
| r440 |
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Workout Graph
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