Brett Russell v500m/2:00r...8 row
4,000
Meters
13:54.3
Time
1:44.2
Pace
312
Calories
155
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 29:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 110 |
October 28, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1362 | 25 | 155 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | 145 | |
| r: 2:00 | 258 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 148 | |
| r: 2:00 | 226 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | 155 | |
| r: 2:00 | 173 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 157 | |
| r: 2:00 | 182 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 158 | |
| r: 2:00 | 108 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 160 | |
| r: 2:00 | 101 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 161 | |
| r: 2:00 | 72 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 162 | |
| r: 2:00 | 72 | ||||||
| r1,192 |
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Workout Graph
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