Brett Russell v2:00/1:00r...7 row
4,687
Meters
17:00.0
Time
1:48.8
Pace
347
Calories
154
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 104 |
October 31, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,687 | 1:48.8 | 272 | 1234 | 24 | 154 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 146 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 152 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 158 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 157 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | 158 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 163 | |
| r: 1:00 | 47 | ||||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.